If you want to achieve better sleep and mitigate occasional sleep issues, incorporating a melatonin supplement may be the right choice for you. At Nature Made, we make it easy for you to buy melatonin online and discover which products work best for you.
At Nature Made, we offer a wide range of sleep supplements right on our website. If you are thinking about taking melatonin as a dietary supplement, browse our different options so you can find the right melatonin product for you.
Thanks for subscribing! Close menu. Calcium Iron Magnesium Potassium Zinc. Information: These are not all the side effects of melatonin. What to do about: feeling sleepy or tired in the daytime — do not drive, cycle or use tools or machinery if you're feeling this way.
Do not drink any alcohol as this will make you feel more tired. If this does not help, talk to your doctor as melatonin may not be the right medicine for you. Do not drink too much alcohol. Ask a pharmacist to recommend a painkiller. Talk to a doctor if headaches last longer than a week or are severe. It can help to eat and drink slowly and have smaller and more frequent meals.
Do not drive, cycle or use tools or machinery if you're feeling dizzy. Do not drink alcohol as it will make you feel worse. Try using an oil-free face moisturiser for sensitive skin.
Non-urgent advice: Tell a doctor if you're:. Speak to a doctor or pharmacist before taking melatonin if you take any of the following: antidepressants such as fluvoxamine or imipramine blood pressure lowering medicines nonsteroidal anti-inflammatory medicines NSAIDs such as ibuprofen , naproxen or diclofenac oestrogens used in contraceptives and hormone replacement therapy opiate agonists or antagonists for drug addiction psoralens for skin disorders such psoriasis quinolones or rifampicin types of antibiotic carbamazepine for epilepsy cimetidine for stomach problems such as ulcers thioridazine for schizophrenia tryptophan supplements for insomnia warfarin a blood thinner zaleplon, zolpidem or zopiclone for insomnia Mixing melatonin with herbal remedies and supplements Do not take any herbal remedies that make you feel sleepy while taking melatonin.
Important Tell a doctor or pharmacist if you're taking any other medicines, including herbal remedies, vitamins or supplements.
How does melatonin work? How long will it take to work? Melatonin takes around 1 to 2 hours to work. How long will I take it for to treat insomnia? You'll usually be prescribed melatonin for 1 to 4 weeks. In some cases it can be prescribed for up to 13 weeks. See a doctor again if these tips do not help. How does melatonin work for jet lag? You can use melatonin for up to 5 nights in a row. Melatonin for jet lag may not be available for you on NHS prescription.
Will I sleepwalk with melatonin? If this happens to you, go back to a doctor for advice. Can I get addicted to melatonin? They can help you come off your medicine gradually. Can I drive or ride a bike? Will it affect my fertility? Will it affect my contraception or HRT? Is there any food or drink I need to avoid? Caffeine has the opposite effect of melatonin and stops it working. Can I drink alcohol with it? Do not drink alcohol while you're taking melatonin.
Can I buy melatonin supplements at a health food shop? Will recreational drugs affect it? Can lifestyle changes help with insomnia? There are a number of things you can do to help yourself beat insomnia , such as: set regular times for going to bed and waking up relax before bedtime — try taking a warm bath or listening to calming music use thick curtains or blinds, an eye mask and earplugs to stop you being woken up by light and noise avoid caffeine, cigarettes including e-cigarettes , alcohol, heavy meals and exercise for a few hours before going to bed do not watch TV or use phones, tablets or computers just before going to bed do not nap during the day write a list of your worries, and any ideas about how to solve them, before you go to bed to help you forget about them until the morning Some people find sleeping tablets you can buy in a pharmacy helpful.
Important Do not take any medicines or herbal remedies that make you feel sleepy while taking melatonin. They can increase the drowsy-making sedating effects of your medicine. Look for the following:. Not all melatonin supplements are the same. Read and follow the label carefully. You can take between 0. Little is known about the long-term effects of taking melatonin. If you find you have to take melatonin most nights for more than 1 month, you should talk to your doctor to rule out any underlying sleep disorders.
According to research from , using melatonin in the short term is safe for most people. The research determined that only mild side effects have been reported. These include:. Since melatonin is a hormone, it could interfere with other hormonal functions, such as puberty or lactation. In addition, the American Academy of Sleep Medicine discourages melatonin use among people with dementia.
Melatonin can interact with other drugs and supplements. Taking a melatonin supplement may improve sleep quality. There are hundreds of melatonin supplements on the market, including capsules, tablets, gummies, liquids, and sprays. Consult with your doctor before trying any new supplement.
Optimize your sleep so it delivers exactly what you need. This article lists 17 evidence-based tips to sleep better at night. Getting good sleep is very important for optimal health. This article reviews its potential side effects. Learn about natural remedies that can help manage heartburn. These include peppermint oil, ginger root, melatonin, and several antioxidants.
Nonprescription sleep aids are usually considered natural. They can encourage relaxation, ease anxiety, and promote sleep, but they aren't….
And why it can help you sleep. Also learn about antihistamines, side effects,. As you age, you may have changes in your sleep patterns. Hormones, lifestyle habits, and certain conditions and medicines…. Visit The Symptom Checker. Read More. What is melatonin? Path to improved health Most people take melatonin to help treat sleep disorders. You have ongoing health problems. Things to consider There is little scientific evidence that melatonin has a role in promoting health or treating disease. Some people who take melatonin have side effects.
Questions to ask your doctor How do I know if I should take melatonin supplements?
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