High in antioxidants and fiber, pears are excellent in aiding digestion, and further research links them to reducing cholesterol and helping avoid diabetes.
Additionally, pears are full of phytonutrients, including anti-inflammatory and anti-aging flavonoids. Their impressive profile includes high levels of Vitamin C, Vitamin K, and boron.
Collectively, they help improve bone and skin health. Great for improving your poop health. Always wash and eat the skin for more fiber. One of our favorite ways to spice up our vanilla Shakeology smoothies is by adding herbs.
Mint imparts many health benefits as well as being known as a lucky plant in parts of Greece. Why not get healthy and fortunate at the same time! Mint is incredibly relaxing and aids in digestion and upset stomachs.
Additionally, it is known to reduce swelling on the skin like acne and insect bites. On top of all of this, mint improves oral health so you may get lucky enough to get a kiss. We love to pair mint with watermelon to amp up the refreshing taste.
Watermelon soothes muscle soreness, rehydrates the body, improves circulation, and is a natural aphrodisiac. Therefore, it can help balance any acidity in your body that comes from foods like meat or coffee. Adding vegetables to our vanilla Shakeology smoothies is part of our daily routine.
We love carrots because of the many health benefits they impart. We blend up the full carrot to get all the benefits of the fiber. And, highly nutritious. With this stellar combo, carrots not only improve eyesight and skin with beta-carotene, but also is an immunity booster, can prevent heart disease, maintains digestive health, and regulates blood sugar levels.
Herbs not only freshen up your vanilla Shakeology smoothie recipes but also imparts excellent health benefits. Adding basil to your Shakeology smoothie may not be intuitive. Trust me. Our Basil Blueberry Smoothie tastes amazing and is packed with antioxidants and minerals to get you in tip-top shape. Basil has been proven to bolster heart health while reducing free radicals. Additionally, basil alleviates indigestion, detoxifies the liver, and promotes skin health.
Finally, basil is a sign of good luck in Italy! The absence of cholesterol and high amounts of fiber promote cardiovascular health and decrease risks of heart disease. Similar to basil, blueberries reduce inflammation and support digestion, meaning this smoothie is a powerful punch of health. It is vegan and gluten-free. Perfect for a long weekend, hangover cure, or to boost your immune system before an upcoming vacation. Beets are an immunity booster high in vitamin c, fiber, and minerals such as potassium good for healthy nerve and muscle function and manganese excellent for bones, liver, kidneys, and pancreas.
Beets also detoxify the body and controls cholesterol and blood pressure. Ginger is an anti-inflammatory that also prevents muscle pain and soreness. Similar to beets, it is high in vitamin C, potassium, manganese, magnesium, and vitamin B6 and relays many of the same health benefits such as immunity-boosting. Ginger is perfect for as a detoxifying ingredient because it settles the stomach and supports digestion.
Adding lime to our Vanilla Shakeology has been a game changer. Our go-to and could drink this over and over again. Add in the veg for a hidden serving of greens. Or, add in a cup of cold coffee and hold the greens. A family favorite. To spice it up, add in some mint leaves from your herb garden!
The Sleep Elixir Some days, your body just needs a good rest. This smoothie recipe goes great with Vanilla Shakeoloy as well. You can add up to 1 tbsp. Refreshingly refreshing. We love this one and the subtle flavor of the cucumber.
The Oatmeal Raisin Cookie For a heavier meal reminiscent of oatmeal, we love to make this Vanilla Shakeology recipe for breakfast. An all-around classic with a delicious, flavorful tangy taste. The Fresh Start A detoxifying shake to kick off your week to its strongest start. Strawberry Shakeology segways wonderfully into recipes with other fresh fruits and herbs. These recipes are best with either Vegan plant-based protein source Tropical Berry Shakeology or regular whey protein Strawberry Shakeology.
A classic Latin American drink that is as refreshing as it sounds! Creamy and smooth with Greek yogurt and a banana, this delicious drink is satiating as well as decadent! Superfood Edition Packed with all the extra superfood punch you can fit into a glass!
One of our favorites, especially in the springtime. Bring some pie into your glass! Triple Berry Booster Superfruits, here we come! Strawberry Mint Fix We encourage you to experiment with various herbs. Our top is mint but we also love Strawberry Shakeology with basil, rosemary, and cilantro. We got you covered! Kale-Berry Need a way to hide in an extra servings of greens? This tasty smoothie masks the veggie taste while delivering a full bill of health!
Strawberry Ginger Latte We love getting our ginger in anyway we can to promote good gut health. Mix strawberry, ginger, and iced coffee together for one tasty meal! Fresh Strawberry Daiquiri If you really want to amp this one up, add a bit of rum! Serve or store in an airtight container. You can keep in the refrigerator for a few days. Vanilla and Chocolate Shakeology works best with bars and cookies recipes.
You can also use the Shakeology in quick recipes to create other flavors and tastes. Doing so once in a while will keep your meals interesting and make sure you avoid feeling like you drink the same thing every day. Different Shakeology shake powder flavors can also work with a variety of recipes but they are mostly suitable for making delicious smoothies. Place all ingredients in a blender and blend until smooth. Use your Greenberry Shakeology to create any of the following recipes:.
Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Notify me of new posts by email. Home Shakeology Recipes. How to Make Shakeology Making a Shakeology smoothie is super easy. When making bars and cookies with Shakeology you can then also: 1. Keep them for longer out of the fridge. Try these out today. Toast the oats in a degree F C oven for 10 minutes. Roast the raw almonds in a skillet for about 5 minutes.
Place the dates, almonds, and oats in a large mixing bowl. And set aside. Warm peanut butter and honey or maple in a small pan over low heat. Keep stirring and add in the Shakeology shake powder. Once the peanut butter and honey mixture is all one smooth paste pour it over the ingredients in the mixing bowl the dates, almonds, and oats.
Mix all the ingredients preferably by hands after the mixture has slightly cooled down — be careful not to get burnt. Cover with a plastic wrap, and keep in the fridge for 30 minutes. Take out of the fridge and chop into bars at your desired size. Cover the bowl with cling film and refrigerate for 30 minutes. Roll the chilled mixture into balls. Keep in the refrigerator in an alright container until served can up to a few days after ready.
Preheat oven to f c. Instructions Blend all ingredients in a blender until smooth. Line a pan with parchment paper. In a large bowl, mix the eggs, peanut butter, sugar, salt,, and vanilla extract, until fully mixed through. Many products are loaded with added sugar , artificial colors, unhealthy oils and preservatives. For example, a serving of vanilla-flavored Shakeology contains 7 grams of sugar, while a serving 11 oz or ml of Slimfast original vanilla shake has 18 grams of sugar 6.
Shakeology may be convenient for people with limited time and is a healthier choice than many other meal replacement and protein shake products. Although there are some health benefits associated with drinking Shakeology, there are potential downfalls as well.
While it contains a good amount of protein, vitamins and minerals, you can get the same benefits from consuming a homemade protein shake or a meal. For example, combining Greek yogurt, frozen berries, fresh kale , chia seeds, almond butter and cashew milk will provide a nutrition boost without the added sugar found in Shakeology.
Another obvious downfall of Shakeology is the cost. For some people, this may be too much money to spend on protein shakes. While research does support the use of some of the ingredients contained in Shakeology for therapeutic purposes, the amount matters. For example, Shakeology contains adaptogens, which are herbs that have been scientifically proven to counteract stress in the body 7.
A study in 64 people found that treatment with mg of high-concentration ashwagandha root an adaptogen extract per day significantly reduced stress levels 8. However, this was a study run by a small, independent company sponsored by Beachbody, and the study is not published online. Plus, people in the study replaced 2 meals a day with Shakeology, something that Shakeology specifically advises dieters not to do, as it would result in extremely low calorie intake.
There is a clinical trial studying the effect of Shakeology on weight loss in the works that is set to be completed in June of However, this study is also sponsored by Beachbody The Beachbody and Shakeology websites promote healthy eating practices and focus on clean eating , which basically means focusing on food in its most natural form. This is a good thing, as following a clean eating diet should automatically result in cutting back on processed foods.
Meal plans on the Beachbody website focus on lean proteins, complex carbohydrates, healthy fats and fresh produce. Of course, dieters following Beachbody fitness and nutrition programs are encouraged to drink Shakeology at least once a day. There are many recipes on the Beachbody and Shakeology websites on how to make Shakeology shakes more filling by adding healthy ingredients such as nut butter or coconut. People following Beachbody nutrition plans are encouraged to drink Shakeology daily along with consuming clean, healthy meals and snacks.
Beachbody urges dieters to avoid unhealthy junk food when trying to lose weight on their programs. Foods to avoid when following Beachbody nutrition plans include:. Beachbody also stresses the importance of choosing nutrient-dense foods like nuts, fruits and vegetables over foods that are nutrient-poor like chips, cookies and fruit snacks.
Beachbody urges dieters to avoid processed and refined foods such as white bread, candy, soda and fast food. The Beachbody and Shakeology websites provide users with many recipes and ideas for meals, snacks and healthy desserts. People drinking Shakeology are encouraged to follow healthy diets that include lots of fresh produce, lean proteins, healthy fats and complex carbohydrates.
Here is a shopping list for dieters following Beachbody programs. The meal plans outlined on the Beachbody website revolve around fresh, whole ingredients including vegetables, complex carbohydrates, lean proteins and healthy fats.
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