This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional s. I wish you success on your raw journey!
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Blog visitors with personal health or medical questions should consult their health care provider. Your JavaScript is disabled. Healthy Living. Health Benefits Improves Bone Strength Broccoli rabe has adequate amounts of magnesium, calcium, iron, zinc and potassium, which can strengthen bones and prevent the onset of osteoporosis.
Controls Diabetes Broccoli rabe can lower blood sugar because fiber can control the release of insulin and glucose in the body. Improves Heart Health Some active ingredients can lower levels of homocysteine, which can lead to cardiovascular issues. Prevents Cancer The antioxidants in broccoli rabe can lower the likelihood of cancer. Broccoli rabe offers powerful anti-inflammatory nutrients, such as folate and vitamin C.
The veggie has ten times more folic acid than blueberries. If you have old garlic lying around, you might want to pair it with a bunch of broccoli rabe. In addition to boosting bone health, rabe also detoxes the liver, thanks to its high sulfur content.
For healthy bones, vitamin D is also key. Although rabe lacks that nutrient, it can be part of a D-rich dinner: "One of my favorite ways to enjoy broccoli rabe is tossed with whole-grain pasta, minced garlic, sundried tomatoes, white beans, and fresh basil," says Stahl.
Broccoli rabe also contains lutein, an antioxidant that works to shield your retinas from damaging free radicals. And file this under amazing: "It may help fight cancer, due to high levels of glucosinolates, which your body converts into cancer-fighting molecules," says Stahl. It's only one of the foods we recommend for healthy eyes. When adding rapini to your diet, consider cooking instead of eating it raw.
Blanching the veggie — bringing it to a boil, then transferring to an ice bath — releases flavor. Here are three of our favorite recipes for broccoli rabe, compliments of Andy Boy , a California-based produce company:. Sure, blanching is an extra step, but it actually saves you time in the long run, as it quickly softens the thick stems.
Transfer them to a bowl of ice water to stop the cooking process, drain, and pat them dry. This step should be quick — after you blanch the greens, they just need more minutes on the stove.
It pairs nicely with all sorts of Italian dishes.
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